Vaginal Yeast Infection Solution Tips

Vaginal Yeast Infection Solution with Home Remedies

<img src="vaginal-yeast-infection-best-solution-tips.jpg" width="500" height="375" alt="Vaginal Yeast Infection">Vaginal Yeast infection in women is very common. Yeasts or Candida fungus are minute organisms that live in small numbers on human body. Yeast infection occurs when the number of these organisms increases beyond a certain level.

Typically, the acidity in the vagina keeps the level of yeast low. But with the drop in the acidity level due to various conditions like menstruation period, pregnancy, diabetes or birth control pills, yeast grows and causes the infection.

Vaginal Yeast Infection Symptoms – Mild to intense bouts of itching and burning in the vagina, vulva – the skin surrounding the vagina becomes tender, itchy, burns and sensitive to even the lightest of contact. White, thick and odorless vaginal discharge, burning sensation in and around vagina during and after urination. Pain and discomfort during sexual intercourse.

Vaginal Yeast Infection Causes – Reduced body immunity levels, use of strong antibiotics, physical and mental stress, use of birth control pills, menstrual periods and diabetes are some of the common causes for vaginal yeast infection.

Wear loose fitting undergarments and panties as it allows for air circulation, avoid being in wet clothes for a long time. Dry your affected body parts before changing into fresh dry clothes.

Stay away from deodorant sanitary pads and tampons, sprays such as deos, perfumes, bubble baths, coloured toilet papers that could cause irritation to the vaginal tissues

Home Remedies For Vaginal Yeast Infection

Take a tampon and dip it into yoghurt. Insert in the vagina at least twice a day and continue a day or two more after your symptoms have gone away.

Few drops of tea tree oil poured on tampon and inserted in the vagina, provides relief.

Eat plenty of foods that are high in vitamin C, such as potatoes, citrus fruits and broccoli.

Fill a bathtub with warm water enough to cover the affected area. Add ½ cup or so salt, enough to make the water really salty and ½ cup vinegar. Immerse yourself into the bath tub for approx 20 – 30 minutes. This is easy cleansing solution for your vaginal area.

Mix 1 tbsp of apple cider vinegar in 2 cups of water with 1 clove of garlic. Let it stand for sometime and use it for douching.

Insert 1 or 2 boric acid capsules in the vagina, keeping it overnight for several days. Boric acid may cause burning and discomfort, but will also bring relief.

Peel a fresh clove of garlic, wrap it in cheesecloth and tie it with unwaxed dental floss and insert into the infected area. Leave it for several hours say overnight and remove it in the morning. If vaginal yeast infection is of a severe kind, do this twice a day. Repeat for day or two more after the symptoms disappear.

Dissolve a tbsp of potassium sorbate in 1 cup of water. Insert a tampon in the vagina and pour this solution inside to be absorbed by the tampon. Let it stay for overnight. Repeat this for several nights until the symptoms have resolved.

Mix olive leaf extract, grapefruit seed extract in a glass of water. This is a good curative tonic for this infection.

The reader of this vaginal yeast infection article should exercise all precautions while following instructions on the recipes from this article. Avoid using if you are allergic to something. The responsibility lies with the reader, not the site, and the writer.

Vaginal Yeast Infection

Posted in Women's Health | Tagged Birth control, burning sensation, Candidiasis, Diabetes, Female reproductive system, Feminine hygiene, Home remedies, Home remedies for vaginal yeast infection, Human body, Infectious diseases, Menstrual cycle, Menstruation, Microbiology, Reproductive system, Sexual intercourse, Tea tree oil, Toilet paper, Urination, Vagina, Vaginal discharge, Vaginal Yeast Infection, Vinegar, Women's Health, Yeast | Leave a comment

High Fiber Diet as Dietary Therapy

High Fiber Diet

<img src="high-fiber-diet-as-dietary-therapy.jpg" width="500" height="375" alt="High Fiber Diet">

high fiber diet

Can high fiber diet really do all they claim to do? Studies have looked at the relationship between high fiber diet and many diseases, including colon cancer, coronary heart disease and diabetes.

Proven benefits of a high fiber diet include prevention and treatment of constipation, hemorrhoids and diverticulosis. In addition, certain types of fiber help decrease blood cholesterol levels.

Dietary Therapy: High Fiber Diets

Dietary fiber comes from the portion of plants that is not digested by enzymes in the intestinal tract. Part of it, however, may be metabolized by bacteria in the lower gut. Different types of plants have varying amounts and kinds of fiber, including pectin, gum, mucilage, cellulose, hemicellulose and lignin.

Pectin and gum are water-soluble fibers found inside plant cells. They slow the passage of food through the intestines but do nothing to increase fecal bulk. Beans, oat bran, fruit and vegetables contain soluble fiber.

In contrast, fibers in cell walls are water insoluble. These include cellulose, hemicellulose and lignin. Such fibers increase fecal bulk and speed up the passage of food through the digestive tract.

Wheat bran and whole grains contain the most insoluble fiber, but vegetables and beans also are good sources. Sometimes there is confusion as to the difference between crude fiber and dietary fiber. Both are determined by a laboratory analysis, but crude fiber is only one-seventh to one-half of total dietary fiber.

Insoluble fiber binds water, making stools softer and bulkier. Therefore, fiber especially that found in whole grain products is helpful in the treatment and prevention of constipation, hemorrhoids and diverticulosis.

Diverticula are pouches of the intestinal wall that can become inflamed and painful. It is now known that a high fiber diet gives better results once the inflammation has subsided.

Some types of fiber, however, appear to have a greater effect than others. The fiber found in rolled oats is more effective in lowering blood cholesterol levels than the fiber found in wheat. Pectin has a similar effect in that it, too, can lower the amount of cholesterol in the blood.

High fiber diet may be useful for people who wish to lose weight. Fiber itself has no calories, yet provides a “full” feeling because of its water-absorbing ability. For example, an apple is more filling than a half cup of apple juice that contains about the same calories.

High Fiber Diet

Posted in Diet | Tagged apple juice, Cellulose, colon cancer, Constipation, coronary heart disease, Diabetes, Dietary fiber, Dietary supplements, fiber supplements, Food additives, Food science, Heart Disease, High Fiber Diet, lose weight, Nutrition, Rolled oats, Whole grain | Leave a comment