Vaginal Yeast Infection Solution Tips

Vaginal Yeast Infection Solution with Home Remedies

<img src="vaginal-yeast-infection-best-solution-tips.jpg" width="500" height="375" alt="Vaginal Yeast Infection">Vaginal Yeast infection in women is very common. Yeasts or Candida fungus are minute organisms that live in small numbers on human body. Yeast infection occurs when the number of these organisms increases beyond a certain level.

Typically, the acidity in the vagina keeps the level of yeast low. But with the drop in the acidity level due to various conditions like menstruation period, pregnancy, diabetes or birth control pills, yeast grows and causes the infection.

Vaginal Yeast Infection Symptoms – Mild to intense bouts of itching and burning in the vagina, vulva – the skin surrounding the vagina becomes tender, itchy, burns and sensitive to even the lightest of contact. White, thick and odorless vaginal discharge, burning sensation in and around vagina during and after urination. Pain and discomfort during sexual intercourse.

Vaginal Yeast Infection Causes – Reduced body immunity levels, use of strong antibiotics, physical and mental stress, use of birth control pills, menstrual periods and diabetes are some of the common causes for vaginal yeast infection.

Wear loose fitting undergarments and panties as it allows for air circulation, avoid being in wet clothes for a long time. Dry your affected body parts before changing into fresh dry clothes.

Stay away from deodorant sanitary pads and tampons, sprays such as deos, perfumes, bubble baths, coloured toilet papers that could cause irritation to the vaginal tissues

Home Remedies For Vaginal Yeast Infection

Take a tampon and dip it into yoghurt. Insert in the vagina at least twice a day and continue a day or two more after your symptoms have gone away.

Few drops of tea tree oil poured on tampon and inserted in the vagina, provides relief.

Eat plenty of foods that are high in vitamin C, such as potatoes, citrus fruits and broccoli.

Fill a bathtub with warm water enough to cover the affected area. Add ½ cup or so salt, enough to make the water really salty and ½ cup vinegar. Immerse yourself into the bath tub for approx 20 – 30 minutes. This is easy cleansing solution for your vaginal area.

Mix 1 tbsp of apple cider vinegar in 2 cups of water with 1 clove of garlic. Let it stand for sometime and use it for douching.

Insert 1 or 2 boric acid capsules in the vagina, keeping it overnight for several days. Boric acid may cause burning and discomfort, but will also bring relief.

Peel a fresh clove of garlic, wrap it in cheesecloth and tie it with unwaxed dental floss and insert into the infected area. Leave it for several hours say overnight and remove it in the morning. If vaginal yeast infection is of a severe kind, do this twice a day. Repeat for day or two more after the symptoms disappear.

Dissolve a tbsp of potassium sorbate in 1 cup of water. Insert a tampon in the vagina and pour this solution inside to be absorbed by the tampon. Let it stay for overnight. Repeat this for several nights until the symptoms have resolved.

Mix olive leaf extract, grapefruit seed extract in a glass of water. This is a good curative tonic for this infection.

The reader of this vaginal yeast infection article should exercise all precautions while following instructions on the recipes from this article. Avoid using if you are allergic to something. The responsibility lies with the reader, not the site, and the writer.

Vaginal Yeast Infection

Posted in Women's Health | Tagged Birth control, burning sensation, Candidiasis, Diabetes, Female reproductive system, Feminine hygiene, Home remedies, Home remedies for vaginal yeast infection, Human body, Infectious diseases, Menstrual cycle, Menstruation, Microbiology, Reproductive system, Sexual intercourse, Tea tree oil, Toilet paper, Urination, Vagina, Vaginal discharge, Vaginal Yeast Infection, Vinegar, Women's Health, Yeast | Leave a comment

High Fiber Diet as Dietary Therapy

High Fiber Diet

<img src="high-fiber-diet-as-dietary-therapy.jpg" width="500" height="375" alt="High Fiber Diet">

high fiber diet

Can high fiber diet really do all they claim to do? Studies have looked at the relationship between high fiber diet and many diseases, including colon cancer, coronary heart disease and diabetes.

Proven benefits of a high fiber diet include prevention and treatment of constipation, hemorrhoids and diverticulosis. In addition, certain types of fiber help decrease blood cholesterol levels.

Dietary Therapy: High Fiber Diets

Dietary fiber comes from the portion of plants that is not digested by enzymes in the intestinal tract. Part of it, however, may be metabolized by bacteria in the lower gut. Different types of plants have varying amounts and kinds of fiber, including pectin, gum, mucilage, cellulose, hemicellulose and lignin.

Pectin and gum are water-soluble fibers found inside plant cells. They slow the passage of food through the intestines but do nothing to increase fecal bulk. Beans, oat bran, fruit and vegetables contain soluble fiber.

In contrast, fibers in cell walls are water insoluble. These include cellulose, hemicellulose and lignin. Such fibers increase fecal bulk and speed up the passage of food through the digestive tract.

Wheat bran and whole grains contain the most insoluble fiber, but vegetables and beans also are good sources. Sometimes there is confusion as to the difference between crude fiber and dietary fiber. Both are determined by a laboratory analysis, but crude fiber is only one-seventh to one-half of total dietary fiber.

Insoluble fiber binds water, making stools softer and bulkier. Therefore, fiber especially that found in whole grain products is helpful in the treatment and prevention of constipation, hemorrhoids and diverticulosis.

Diverticula are pouches of the intestinal wall that can become inflamed and painful. It is now known that a high fiber diet gives better results once the inflammation has subsided.

Some types of fiber, however, appear to have a greater effect than others. The fiber found in rolled oats is more effective in lowering blood cholesterol levels than the fiber found in wheat. Pectin has a similar effect in that it, too, can lower the amount of cholesterol in the blood.

High fiber diet may be useful for people who wish to lose weight. Fiber itself has no calories, yet provides a “full” feeling because of its water-absorbing ability. For example, an apple is more filling than a half cup of apple juice that contains about the same calories.

High Fiber Diet

Posted in Diet | Tagged apple juice, Cellulose, colon cancer, Constipation, coronary heart disease, Diabetes, Dietary fiber, Dietary supplements, fiber supplements, Food additives, Food science, Heart Disease, High Fiber Diet, lose weight, Nutrition, Rolled oats, Whole grain | Leave a comment

Healthy Weight Loss 7 Easy Steps

Healthy Weight Loss Programs

<img src="healthy-weight-loss-7-easy-steps.jpg" width="500" height="334" alt="Healthy Weight Loss">Today more than ever there is so much information out there on losing weight that is has become very confusing and sometimes difficult to follow. It’s actually very easy to lose weight if you follow these 7 principles.

Here, the best easy steps healthy weight loss programs.

1. – Before you can start any healthy weight loss program you need to be in the right frame of mind. If you do not feel good about yourself you probably will not want to choose healthy foods. You cannot expect the act of going on a diet to make you feel better about yourself. The only way you can choose to eat a healthy diet to lose weight is if you have a positive self-image.

2. – Next healthy weight loss tip, learn more about who your ancestors were. If you eat more like your ancestors you will be eating food that is better for your body. You will likely lose weight, have more energy and feel great. It has been shown when a group of people stop eating the food that was indigenous to them they start gaining weight and having health problems.

3. – Eat whole foods that are as natural as possible. When you eat whole foods that are full of nutrients your body will know how much to eat and how much not to eat. You do not have to count calories because your body is a wonderful machine. If given the right nutrients you will be at the best weight for you, have plenty of energy and feel great. Eating highly processed empty calorie foods will cause your body to always be hungry because it’s trying to get the nutrients it needs.

4. – Drink the best healthy weight loss supplement known to man, water. Most people do not know the difference from being hungry for food or thirsty for water. A great deal of times people eat when they should drink. Most likely you will not feel as hungry if you are getting enough water. You will be satisfying the thirst, which is confused for hunger. Water also helps you digest food better. Drinking water before you eat will help fill you up.

5. – Always chew your food well for healthy weight loss. Chewing your food well will ensure that you get the most nutrients out of your food. Getting the most nutrients will satisfy your body therefore you will eat less. Another benefit of chewing well is that it helps aid indigestion.

6. – Eat small, frequent meals in a day. Large meals tax your digestion system, making it work harder. Taking too much time in between meals makes you hungrier for the next meal.

7. – The last healthy weight loss tip, increase your physical activity. Most people are overweight because of a lack of physical activity. Start walking more, bicycling, walks your dog for longer periods of time, swim, and dance and leaves the car at home when you can. It’s important that you choose a physical activity that you enjoy because you’ll stick with it. Choosing a physical activity purely based on the fact that it burns a lot of calories may be a mistake.

Healthy Weight Loss

Posted in Weight Loss | Tagged calories, Digestion, Eating, Food, gaining weight, health, Healthy diet, healthy weight, Healthy Weight Loss, lose weight, losing weight, Nutrient, Overweight, weight loss | Leave a comment

Cellulite Treatment Complete Methods

Cellulite Treatment Easy Tips

<img src="cellulite-treatment-complete-best-methods.jpg" width="500" height="334" alt="Cellulite Treatment">There are very few people who have cellulite free bodies, and for some who do have cellulite, they are able to hide it well. However, there are many people who are unhappy with their body image and want to do something about it. Sure, everyone wants to be able to find the perfect miracle cure, one that’s free of pain, quick, and removes all that unsightly cellulite.

There isn’t really any such cure, but there are ways to help alleviate some of the problem. With new technology and extensive research, new products and procedures are available today that can help to reduce cellulite’s appearance, improve the tone of your skin, and also possibly help you shed an inch or two.

The first cellulite treatment available is called advanced keymodule endermologie.

Considered to be an anti-cellulite treatment, AKE will supposedly help to smooth your skin while giving you a slimmer figure.

During this cellulite treatment you will be given special, stretchy, cotton clothing to wear. After you put it on, cylindrical rollers will then be placed on your skin and gently rolled over your body. It isn’t considered to be a painful treatment, in fact, it has been said that the suction effect actually feels like a wonderful massage.

AKE’s idea is that the process helps to restructure your skin’s connective tissues, while stimulating your blood and lymph circulation and helping to eliminate any toxins. It is also said to trigger your body’s regular process for eliminating excess fat to help tone, firm, and smooth your skin. The process is inexpensive and monthly sessions are usually suggested in order to maintain any results.

The next cellulite treatment is called vacunaut, or vacuum therapy. This process, developed by a sports scientist in Austria, supposedly promises to rid you of the excess fat around your stomach known as a spare tire. It also claims to be the only process found in the world that is able to achieve very effective, and just about effortless, abdominal workout.

During this cellulite treatment you will have to wear a suit specially designed for the procedure, while walking on a treadmill for 30 minutes. The machine is controlled by computerized pumps that change internal pressure, forcing your blood directly to the fatty tissue surrounding your stomach.

The blood will absorb the fat that surrounds your stomach, using it to help power your muscles. In addition, this fat-enriched blood will be steadily moved over and over again to your working muscles.

The downfall to this procedure is that anyone with medical conditions such as those that are related to the heart, circulatory, or metabolic, are not able to use this machine. Also, it takes several months to see an improvement, and it works best when used together with a healthy diet.

The last of the cellulite treatments is the ionithermic body treatment. This process claims to be perfect for any person who has successfully lost weight, but still help toning and firming.

During this cellulite treatment, you will receive a body scrub as well as a pressure point massage. Any area that needs to be treated will be covered with thermal clay, as well as essential oils and pads that emit a rhythmic electrical pulse.

IBT will work the areas by using gentle action the combine’s faradic and galvanic stimuli, while also using the thermal clay and natural ingredients that are biologically active.

This cellulite treatment claims to promote the loss of inches, fat reduction, and also firming and toning your body.

Cellulite Treatment

Posted in Women's Health | Tagged Adipose tissue, Cellulite, Cellulite Treatment, Connective tissue, Essential oil, Essential oils, health, Healthy diet, Ionithermie, Massage, Medicine, Nutrition | Leave a comment

Paleo Diet Recipes

Paleo Diet Recipes to Make at Home

<img src=" paleo-diet-recipes.jpg" width="500" height="334" alt="Paleo Diet Recipes">In the process of evolution, humans thrived on very basic foods such as game meat that they hunted for (Bear, Kangaroo, Turtle, Reindeer, Wild boar, etc), lean meat (London broil, Pork chops, Lean veal, beef, etc.), fish and shellfish, fowl, roots of plants, leaves, fruits and even flowers. The first methods of eating these foods, before man discovered fire were raw without even cleaning them. But when he realized the digestion problems he had to face because of them, he avoided eating those.

Foods such as grains, potatoes, beans and others cannot be consumed without cooking and thus they were avoided by the paleolithic man. When man realized the importance of agriculture and domestication, he brought foods such as flour, yogurt, sugar and salt into his diet. Therefore, the paleolithic diet doesn’t consist of these foods, but the ones that were eaten raw. However, today, it is not possible to eat these foods in the same manner like the paleolithic man, and thus they are prepared with spices and tasteful ingredients.

Here are some paleo diet recipes mentioned just for, take a look.

 

Leafy Chips Paleo Diet Recipes
Ingredients

  • 1 bunch of any leafy vegetable (kale, spinach, etc.)
  • 1 tablespoon lemon juice
  • 2 tablespoons of melted cooking fat
  • Ground black pepper
  • Sea salt

Directions
You can start by washing the leafy vegetables thoroughly with warm water and then drain and dry, while you preheat the oven to 300 degrees F. You can either cut the stems or shape them in the form of chips. In a bowl, add the cooking fat and place the leaves in the bowl so that the fat is spread on them. Then season it with lemon juice, salt and pepper and place them on the baking dish. Bake them in the oven for about 30 minutes and then serve with some freshly prepared dip. These paleo diet recipes can be included in breakfast recipes, which also include recipes like scrambled eggs, salads, etc.

Shrimp and Spinach Curry Paleo Diet Recipes
Ingredients

  • 2 lbs shrimp, peeled and deveined
  • 2 cups shredded spinach
  • 1 cup coconut milk
  • 2 tablespoons of coconut oil
  • ½ cup chicken stock
  • 2 teaspoon curry powder
  • 1 chopped onion
  • 2 teaspoon tomato paste
  • Sea salt
  • Ground black pepper

Directions
Place a large skillet on low heat and add the coconut oil, and the onions. Saute them till they turn slightly brown, then add the salt and pepper so there is moisture to the onions. Also add the curry powder to the onions and then add the tomato paste, chicken sock and coconut milk. Stir it well so that the flavors are well mixed and the gravy gets a wonderful taste. Then add the shrimp and spinach to the skillet, with a pinch of salt to taste. Cook it for 5 minutes and then serve hot with rice.

Baked Apples Paleo Diet Recipes
Ingredients

  • 3 apples
  • 3 teaspoons of ground cinnamon
  • 3 tablespoons butter or margarine
  • Pinch of nutmeg

Directions
One of the most delicious paleo diet recipes is the baked apples, which are richly flavored with cinnamon. Firstly core out the apples and leave some flesh at the bottom. Stuff the apples with a tablespoon of butter and then sprinkle with cinnamon and nutmeg. Bake the apples for about 20 minutes in a preheated oven at 350 degree F and then serve them hot and soft!

With these delicious paleo diet recipes put together just for you, hope you have found yourselves some healthy recipes with the paleolithic touch! So enjoy these contemporary foods and make the most out of paleo diet recipes.

Paleo Diet Recipes

Posted in Diet | Tagged baking dish, Black pepper, breakfast recipes, broil pork chops, digestion problems, fish and shellfish, game meat, importance of agriculture, leafy vegetable, leafy vegetables, lean meat, london broil, Paleo Diet Recipes, paleolithic diet, paleolithic man, process of evolution, salt and pepper, scrambled eggs, tablespoon lemon juice, wild boar | Leave a comment

Leukemia Symptoms You Should Know

Leukemia symptoms

<img src="signs-and-symptoms-of-acute-lymphocytic-leukemia.jpg" width="300" height="300" alt="Leukemia Symptoms">Leukemia is a cancer of the blood cells and bone marrow, during which too many blood cells multiply. Symptoms of the illness vary widely, as there are a few different types of leukemia, and additionally, leukemia symptoms in children differ from leukemia symptoms in adults. When leukemia symptoms first appear, the patient should not immediately assume he or she has cancer, as the early symptoms are vague and can be assumed to be signs of a number of illnesses or problems.

Two major divisions of leukemia are acute and chronic. With acute leukemia, the patient’s immature blood cells increase quickly, crowding the bone marrow and preventing it from producing healthy blood cells. The malignant cells can easily be released into the bloodstream and other organs of the body. In chronic leukemia, more mature white blood cells build up at an alarmingly high rate. Acute leukemia is more common in children, while chronic leukemia is generally experienced by older patients.

Early leukemia symptoms are likely to be experienced more fully by acute leukemia patients.

Symptoms of acute leukemia include fever, infections, lethargy and lumps on the neck, armpit or stomach. Symptoms of chronic leukemia take longer to develop and include fatigue, weight loss, sweating, fever and pain below the ribs. Leukemia symptoms experienced by both acute and chronic patients include pain, headache, paleness, bleeding or bruising easily, loss of appetite, pain in the bones or joints, a feeling of general discomfort, infection, fever, reduced ability to exercise, red spots under the skin and enlarged liver, spleen and lymph nodes.

If a person is experiencing the leukemia symptoms, he or she should see a doctor immediately for an official diagnosis. Experiencing some of these symptoms does not necessarily indicate cancer, however, because they can apply to a number of illnesses; there are no specific indicators of the cancer that a patient can identify without a doctor’s analysis. When a patient claims to experience leukemia symptoms, a doctor will check for abdominal or lymph node swelling, abnormal bleeding or bruising and abnormal blood test results. Swelling occurs when the large number of white blood cells collects in one region of the body, while bruising and bleeding is caused by too few platelets, blood cells that clump together to thwart bleeding in the body. Blood tests measure a patient’s red and white blood cells and platelets, and too many white blood cells can be a sign of leukemia.

Leukemia symptoms

Posted in Disease | Tagged Bone marrow, cancer of the blood, chronic patients, different types of leukemia, enlarged liver, lethargy, leukemia patients, Leukemia symptoms, loss of appetite, lumps on the neck, lymph nodes, malignant cells, organs of the body, pain headache, paleness, symptoms of acute leukemia, symptoms of chronic leukemia, types of leukemia, white blood cells | Leave a comment

Gestational Diabetes Test

Gestational Diabetes Test for Pregnant Woman

<img src="gestational-diabetes-test-for-pregnant-woman.jpg" width="300" height="300" alt="Gestational Diabetes Test">The type of gestational diabetes test given to a pregnant woman varies by country, but the most common kind is an oral glucose screening test, followed by an oral glucose tolerance test. The screening test is typically given to a woman when she is 24 to 28 weeks pregnant. It may be given earlier if a woman is considered to be high risk, which includes being over age 35, obese, or having a family history of diabetes. If the first gestational diabetes test shows abnormal results, then the second test will be done to diagnose gestational diabetes. The second gestational diabetes test, or glucose tolerance test, is necessary because a woman can have abnormal results from the screening test but not actually have gestational diabetes.

The first step in gestational diabetes test is for a woman to take an oral screening test.

No fasting is required for this step, and the process takes about an hour. The pregnant woman will drink a liquid with about 50 grams of glucose, which generally tastes like sweet, noncarbonated soda. One possible side effect of the drink is nausea, and if vomiting occurs, the gestational diabetes test will have to be retaken on a different day. Approximately one hour after drinking the liquid, the pregnant woman will have blood drawn from her arm to test her blood sugar level, which will show how much of the glucose was metabolized by her body.

The level of blood sugar is measured in milligrams of glucose per deciliter of blood (mg/dL). What are considered to be abnormal results for the screening test can vary from doctor to doctor, but usually 140 to 200 mg/dL will indicate that the second gestational diabetes test should be given. Some doctors will consider abnormal to be as low as 130 mg/dL to catch gestational diabetes in more women. If the screening test results are over 200 mg/dL, many doctors will diagnose a woman with gestational diabetes without having to take the second test because of the extremely high blood sugar level.

If the second gestational diabetes test is deemed necessary, then a woman will commonly take the longer oral glucose tolerance test, which takes about three hours. For three days prior to the gestational diabetes test, she should eat at least 150 grams of carbohydrates in addition to her normal diet. Fasting is required for eight hours before the gestational diabetes test, although small sips of water are allowed.

The glucose tolerance test begins with drawing blood from a pregnant woman to record her blood sugar level after fasting. Next, she will drink a liquid with about 100 grams of glucose, which is more concentrated than the glucose drink for the previous screening test. Each hour for the next three hours, blood will be drawn from her arm to check her blood sugar level.

Abnormal blood sugar levels for the glucose tolerance test are commonly considered to be 180 mg/dL or more after waiting one hour, 155 mg/dL or more after two hours, and 140 mg/dL or more after three hours. If only one of the blood tests shows abnormal numbers, then a woman might have to be retested again later on in the pregnancy. If two or more blood tests have abnormal glucose levels, then the pregnant woman will be diagnosed with gestational diabetes test.

Gestational Diabetes Test

Posted in Diabetes | Tagged abnormal results, blood sugar level, different day, family history, Gestational diabetes, Gestational Diabetes Test, glucose screening test, Glucose tolerance test, high blood sugar, high risk, history of diabetes, nausea, oral glucose tolerance test, oral screening, pregnant woman, screening test results, second test, vomiting | Leave a comment

Creatine – Best Points You Should Know

Creatine is an acid produced in the liver that supplies some energy to muscle cells.

<img src="creatine-important-points-you-should-know.jpg" width="500" height="500" alt="Creatine">Creatine is typically found in vertebrates. The liver makes this substance out of three amino acids called arginine, glycine, and methionine. Most of the creatine the human body makes is then stored in the muscles that support the skeleton.

Many people confuse creatine with creatinine. Creatinine is actually the broken down form that the kidneys process and dispose of. Normal measurement of creatine evaluates creatinine through blood tests. High creatinine levels may mean a person is severely dehydrated and also helps indicate if a person is experiencing kidney failure.

One of the more interesting uses of synthesized creatine is when top athletes use it.

It is not a banned substance and many athletes claim they use it because it enhances performance naturally. Though tests have not shown it to be unsafe, there have not been enough tests to indicate that long-term use is safe.

Tests evaluating ingested creatine have been minimal and suggest that the acid may have a slight benefit in increasing muscle mass and enhancing athletic performance. The benefits are very slight, but many athletes contend it is often the little things that make a difference between winning or losing a race, for example. This is true especially when many ranking in races often come down to a few hundredths of a second. However, supplementation with this acid does not show improvement in tests on aerobic performance.

Because creatine may be indicated in building muscle mass, body builders may also use it. It can be taken in powder form or in pill form. One side effect noted by many who take it is mild to severe muscle cramping. This is often significant enough to cease taking it.

Some medical researchers have studied creatine for its possible benefits in muscle-wasting diseases like multiple sclerosis and amyotrophic lateral sclerosis. In mice studies, there is the suggestion that increased supplies of creatine may prolong life and help stop apoptosis or cell death of muscle cells. Medical researchers are also examining the virtues of supplementation in those with arthritis and heart failure. As yet, these studies have not shown proven results or benefits to humans.

Creatine

Posted in Men's Health | Tagged aerobic performance, amino acids, amyotrophic lateral, athletic performance, Blood tests, body builders, building muscle mass, Creatine, glycine, high creatinine levels, Human body, hundredths, kidney failure, kidneys, lateral sclerosis, medical researchers, muscle cells, muscle cramping, muscle wasting diseases, vertebrates | Leave a comment

The Best Yoga Poses for Beginners

Some of the best Yoga Poses for Beginners are those that do not require too much strength, balance ability, or flexibility.

Yoga Poses for BeginnersPoses such as the mountain pose, child’s pose, corpse pose, and downward facing dog provide beginners with an introduction to basic hatha yoga. Many of these yoga positions are simple, and beginners will likely benefit from attending a professionally taught yoga class to learn the proper forms from trained instructors.

Mountain pose is one of the basic standing Yoga Poses for Beginners, and it is used in a wide range of transitions between various postures. In mountain pose the feet should be together, the legs and back should remain straight, and the hands can be placed either in front or on the sides of the body in a prayer gesture. Many standing Yoga Poses for Beginners begin in mountain pose because it allows the body to reestablish balance and a grounded feeling before attempting a new or difficult pose.

Savasana, or corpse pose, is one of the basic restorative yoga poses for beginners.

In this pose, the body is reclined on the floor or yoga mat with the legs about hip-distance apart and the arms resting out to the sides of the body. Corpse pose is frequently used at the end of yoga workouts for relaxation and meditation.

Child’s pose is a basic resting pose, and it is frequently incorporated in beginners’ yoga classes. In this kneeling pose, the knees and shins rest parallel on the ground, the forehead is gently placed on the floor, and the stomach rests between the thighs. The arms can be stretched forward, placed underneath the forehead for support, or placed alongside the body. Child’s pose can be used at any point during a yoga session as a brief respite from more strenuous poses.

Downward-facing dog is one of several stretching yoga poses for beginners, and it gradually becomes the most common resting pose in intermediate and advanced yoga classes. In this pose, the feet are placed together on the ground with straight legs. Next, the hands are placed firmly on the ground about shoulder-width with spread fingers so that the body forms an upside-down v-shape. The back should be long and straight, and the legs should be as straight as possible. Many beginners find it difficult to fully straighten their legs and keep their heels on the ground, and bending the knees or staying on the toes is best if it allows the back to be straight instead of rounded.

Posted in Yoga | Tagged beginners yoga, corpse, forehead, gesture, hatha yoga, knees, mountain pose, postures, respite from, restorative yoga, savasana, shins, straight legs, thighs, workouts, yoga class, yoga classes, yoga mat, yoga positions, yoga session | Leave a comment

The Most Common Symptoms of Stomach Cancer

Stomach cancer, also called gastric cancer, can be difficult to identify.

Stomach CancerThis is particularly true when it is in its early stages, during which there usually are no symptoms. In addition, most people do not pay much attention to its symptoms because they are so mild. For these reasons, it often spreads significantly before it is identified.

There are three primary symptoms of stomach cancer: indigestion, loss of appetite, and heartburn. These symptoms should not be ignored, as this condition is generally curable when caught in its early stages.

A person who experiences indigestion due to Stomach Cancer may feel a burning sensation in his or her upper abdomen or stomach. He or she may also experience excessive gas and belching or may become nauseated and begin vomiting. The person may also feel general abdominal pain, have a growling stomach, or develop an acidic taste in the mouth. A person experiencing indigestion every day should see a doctor in order to be tested.

A person with Stomach Cancer may also experience a lack of appetite, which causes him or her to have a full sensation despite eating only very little. In addition, the person may feel heartburn, which is a burning sensation that occurs deep within the chest.

Another symptom of this type of cacner is blood in the stool. Often, this is only identified after a fecal occult blood test, which is a test of the stool performed by the doctor or the lab. It may, however, be identified by the person before seeing a doctor and may present itself as a black or tarry appearance in the stool. Typically, blood in the stool is a sign that the cancer has already spread.

Symptoms of Stomach Cancer in its more advanced stages include unexplained weight loss, blood in the vomit, and pain after eating. A person may also bloat after eating, develop jaundice, or experience an overall feeling of fatigue or weakness.

Stomach Cancer

Posted in Cancer | Tagged Abdominal pain, acidic taste, blood in the stool, burning sensation, excessive gas, Fatigue, fecal occult blood, fecal occult blood test, gastric cancer, growling stomach, lack of appetite, loss of appetite, occult blood test, symptoms of stomach cancer, unexplained weight loss, upper abdomen | Leave a comment